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W+A Weekend Finds

Mondays are always better coming off of a fulfilling weekend, and today we are featuring some of our favorite finds the we've been loving lately. From products, TV shows, restaurants and maybe even a little bit of home decor, we've got you covered. Check out some of our favorites finds + picks below. Make sure to share your favorite finds in the comments below too!


The Quadruple Almond Butter Cookies from TJ's are a must-try. We frequent Trader Joe's weekly and while lots of their cookies and desserts are SO good, sometimes they aren't always the healthiest choice. These cookies are worth it and are pretty low in calories + fat. They also own up to everything they say they are: buttery and rich with the perfect crunch. Make sure to snag these on your next TJ's haul.
Another one from good ol' Trader Joe's is this Shea Butter + Coconut Oil Hair Mask. I have to say we've been loving TJ's personal care products lately and this hair mask is everything …
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Vanilla Sprinkle Cupcakes

Its a snowy/rainy day on Long Island, so we decided to brighten up our morning with some delicious sprinkle cupcakes. The best thing about them is there low calorie (only 125 each cupcake) and low in sugar (12 grams in each). They are the perfect bit of indulgence to satisfy any sweet craving. And if you'd like to get festive for Valentine's Day add your favorite heart candies to the tops of your cupcakes for some added decor. Here's everything you will need for these lovely little treats: 

Ingredients (cupcake) 1 c all purpose flour ¼ c funfetti cake mix  1 tsp baking powder ½ tsp baking soda ¼ c unsweetened apple sauce ¼ c sugar 2 egg whites ¼ c vanilla 0% greek yogurt or plain 1 tsp vanilla ½ c skim milk
For icing 1 package fat free vanilla instant pudding mix 1 cup skim milk 1 cup fat free cool whip ¼ c sprinkles
Directions (yields 12 cupcakes) Preheat your oven to 350 degrees. Line your muffin tin with muffin liners. In a bowl, mix together the apple sauce, sugar and egg whites. Add in…

Garlicky Pizzeria Style Knots

Happy Thursday W+A friends! Tonight we are headed to the city for a tasting and of course New York is still holding on to that winter weather. We were teased with a few nice days last week, which gave us a taste of spring time weather. This week we wanted to use up some of our frozen three ingredient dough. Now that we've tested it out on bagels and pizzas, garlic knots were the next obvious choice. These were so easy to make and we paired them with some zucchini noodles and sauce. They are also a great lunchtime snack, toasted up in the morning with some butter or can be enjoyed with a big salad or soup. Here is everything you'll need to make these garlicky guys: 

Ingredients  1 c of self rising flour  1 c of plain nonfat Greek yogurt (drained)  3/4 tsp of salt  2 tsp of baking powder  1 tbsp of olive oil  1 tbsp of butter  2-3 cloves of garlic (chopped) 2 tbsp of grated Parmesan cheese 1 tbsp of fresh or dry parsley (chopped)
Directions Preheat your oven to 375 degrees and lightly spray…

Slow Cooker Honey Parmesan Pork Roast

We made it to hump day! As I currently sip my coffee this morning, I have a batch of banana coconut chocolate chip energy bites (recipe to come) for a little after dinner or post gym snack baking in the oven. We had a pork loin in the fridge big enough to feed a small country so we decided to cut it and make three separate meals for the week. I typically roast my pork in the oven Cuban style and add some roasted potatoes, but I figured I could set it and forget it with this easy and DELICIOUS recipe below. I'm not embarrassed to admit that John and I pretty much polished off almost the entire pork loin. Here is everything you'll need to make slow cooker honey Parmesan pork roast: 


Ingredients 3 to 4 lbs of pork loin roast 2 tbsp dried oregano 2 tbsp dried basil 1/2 tsp black pepper 3/4 tsp salt 2 tbsp garlic, minced 1/2 c honey 2 tbsp olive oil 1/4 c soy sauce 2/3 cup Parmesan cheese, grated

Directions Place pork loin in slow cooker. In a medium bowl, combine the dried oregano, dried basil…

Lightened Up Chicken Marsala

Monday is upon on once again friends. We hope everyone had a wonderful weekend. We spent most of Saturday and Sunday trying out some new restaurants on the island and catching up on some work around the house. If you know us, you know that we cook all week long, preparing lots of breakfast + healthy treats on Sunday to make our week a bit seamless. I love adding new recipes into the weekly dinner rotation so I decided to make a lightened up chicken marsala dish. Its one of our favorite dishes, but can be a bit up there in calories if your ordering it out at your favorite restaurant. So here is our version, just as delicious and flavorful, but without the extra calories + fat. Here's everything you'll need: 

Ingredients 2 tsp of olive oil  3 c of fresh mushrooms, sliced  1 lb of boneless, skinless chicken breast 1 tsp dried thyme  1 tsp salt  1 tsp black pepper  1 cup of marsala wine  1 1/4 c of reduced sodium beef broth 1 1/2 tbsp cornstarch  2 tbsp of fresh parsley
Directions  Heat oil in…

Air Fryer Wings + Bacon Brussel Sprouts

We love using the air fryer for "frying" up some of our favorite dishes. From chicken parmesan to veggie fries and most recently bagels and empanadas, the options are endless. So we decided to try out wings this time around. It was the perfect meal for some Sunday football enjoyment. We also roasted up some crispy brussel sprouts with bacon and a cranberry balsamic drizzle for a complete meal. Here's everything you'll need for this dish: 


Ingredients (for wings) 1 lb of chicken wings or drumsticks  1 c of nonfat greek yogurt  3 tbsp of paprika  1 tbsp of oregano  1 tsp salt  1 tsp pepper  Juice of 1/2 a lemon  1 c of Kentucky Kernel seasoned flour  1 c of hot wing sauce (Frank's or your favorite hot sauce)
Directions Mix together yogurt and lemon juice with all seasonings and spoon into a ziplock bag. Add chicken and let marinate for at least 4 hours. In a flat plate evenly spread out your seasoned flour and dredge your wings in both sides. Make sure to preheat your air frye…

Protein Sprinkle Donuts + Vanilla Glaze

Ever have FOMO when someone is eating something you really want to indulge in but your trying to be good? It can happen at family gatherings, office parties or when you walk outside of your gym after a great workout and smell bagels from the bagel shop next door. Le sigh, we are guilty of it. But why not be able to enjoy without all of the self loathing? I'll be honest, I saw about five delicious donut posts this morning on Instagram and I instantly was craving a sugary treat. We recently bought a donut pan and I've been wanting to try it out and see what we could create. So, we made some protein donuts! Here's what you'll need: 




Ingredients (yields 6 donuts) 2 c of Kodiak Cakes mix 1/2 c unsweetened vanilla almond milk 1/3 cup water 1 egg 3 tbsp of sweetener of choice (we used Stevia) 1 tsp vanilla extract
The Glaze  1/2 c of confectioner sugar 1 tsp of vanilla  1/3 c of unsweetened vanilla almond milk  Sprinkles for topping 

Directions Preheat your oven to 350 degrees. Mix all don…