Skip to main content

Sunday Spring Forward

I don't know about you guys, but losing an hour of sleep is kind of kicking my butt today. I woke up this morning and was in dire need of a Starbucks iced latte. After a quick browse at Homegoods we made a pit stop at Barnes and Noble for some java and then headed to our local pork store Aiello Brothers. We visit the shop about once every two weeks to stock up on their cold cuts, meats and fresh semolina bread. We ordered up some stuff for lunch this week and got a few small containers of marinated mushrooms and oil cured olives for a Sunday treat.

I knew I wanted to make a hearty soup for this week's lunches so I decided on a big pot of Italian sausage and potato soup. The recipe is paleo friendly and gluten free for any health conscious readers out there. Since the recipe called for hot Italian sausage I picked up a few extra links from the pork store. Their meats are extremely fresh and worth spending a little extra on compared to your local supermarket chain prices. They also import many rare products from Italy that you wont find at your local grocery store and even sell fresh homemade pastas by the pound. Two of our favorites to serve when we have visitors is their flaky prosciutto bread and prosciutto wrapped bocconcini topped with olive oil and roasted peppers. We like to cut up some bread, plate the bocconcini and make sure to have a nice bottle of wine to accompany our spread. Its always a good starter before serving dinner or heading out for dinner plans when friends or family are visiting.


Tonight we plan to order in, but its a toss up on what we are in the mood for. John and I are very health conscious during the week, making sure to prepare and cook our meals and look forward to one indulgence meal over the weekend. Usually we pick a Friday, Saturday or Sunday to head out to one of our favorite restaurants or try something new. I think it is important to treat yourself every now and then. Letting your body have an indulgence or two will keep you on track for the week ahead and helps you not to cheat or slip up as often. A healthy balance with a treat here and there in moderation is important, at least to us it is!


John bought us some really fun bracelets today at a local health store in Babylon, NY. A friend of ours was wearing the Lokai bracelet last week and we loved the story behind them. The black bead is filled with mud from the Dead Sea, the lowest point on Earth while the white bead at the top holds water from Mount Everest, the highest point on Earth. The bracelet is used to help you find your balance. It symbolizes that at times, even though you may hit your lowest point in life to remember to always remain hopeful and that your white bead is to help you remember to remain humble during the best of times. The clear beads represent our own stories of balance and are left empty for us to fill as individuals. And kudos to the company for donating 10% of their net profits to charitable partners like the Kind Campaign and Cure Alzheimer's Fund.

Welp, tomorrow is Monday and another full work week, but I am excited to be heading into the office on Friday and seeing all of my awesome coworkers friends! I really love catching up with them over lunch or happy hour. I hope you all are having as lazy of a Sunday as I am. Be sure to check back for our Italian sausage and potato soup recipe this week. What are you all looking forward to this week?  

Comments

Popular posts from this blog

Air Fryer Wings + Bacon Brussel Sprouts

We love using the air fryer for "frying" up some of our favorite dishes. From chicken parmesan to veggie fries and most recently bagels and empanadas, the options are endless. So we decided to try out wings this time around. It was the perfect meal for some Sunday football enjoyment. We also roasted up some crispy brussel sprouts with bacon and a cranberry balsamic drizzle for a complete meal. Here's everything you'll need for this dish: 


Ingredients (for wings) 1 lb of chicken wings or drumsticks  1 c of nonfat greek yogurt  3 tbsp of paprika  1 tbsp of oregano  1 tsp salt  1 tsp pepper  Juice of 1/2 a lemon  1 c of Kentucky Kernel seasoned flour  1 c of hot wing sauce (Frank's or your favorite hot sauce)
Directions Mix together yogurt and lemon juice with all seasonings and spoon into a ziplock bag. Add chicken and let marinate for at least 4 hours. In a flat plate evenly spread out your seasoned flour and dredge your wings in both sides. Make sure to preheat your air frye…

Almond Poppy Seed + Lemon Loaf

Happy Spring? Yes,  the question mark is needed since we had snow on Long Island today and its April second! I'd say about six inches total, but we were happy to see the sun appear and melt some of it away. We started on some yard work this week and were getting the itch to start doing some planting, but luckily we held out for now. Snow days are always the best days to test out a new recipe and typically we like to try our hands at baking on these chilly days. We just received some of Kodiak Cake's new Almond Poppy Seed Power Cakes Flapjack + Waffle mix. We decided to use this delicious mix for some baking and the results turned out absolutely delicious. Here's everything you will need: 


Ingredients 3 cups of Kodiak Mix  1/2 cup of nonfat Greek yogurt 1 tsp vanilla extract  1 tsp of baking powder  3 eggs, beaten  4 tbsp of unsalted butter, softened  1/3 cup of brown sugar  3/4 cup of unsweetened vanilla almond milk  3 tbsp of lemon zest  1/8 cup of lemon juice 
Ingredients (glaze) 1/2…

Slow Cooker Honey Parmesan Pork Roast

We made it to hump day! As I currently sip my coffee this morning, I have a batch of banana coconut chocolate chip energy bites (recipe to come) for a little after dinner or post gym snack baking in the oven. We had a pork loin in the fridge big enough to feed a small country so we decided to cut it and make three separate meals for the week. I typically roast my pork in the oven Cuban style and add some roasted potatoes, but I figured I could set it and forget it with this easy and DELICIOUS recipe below. I'm not embarrassed to admit that John and I pretty much polished off almost the entire pork loin. Here is everything you'll need to make slow cooker honey Parmesan pork roast: 


Ingredients 3 to 4 lbs of pork loin roast 2 tbsp dried oregano 2 tbsp dried basil 1/2 tsp black pepper 3/4 tsp salt 2 tbsp garlic, minced 1/2 c honey 2 tbsp olive oil 1/4 c soy sauce 2/3 cup Parmesan cheese, grated

Directions Place pork loin in slow cooker. In a medium bowl, combine the dried oregano, dried basil…